I am an internal medicine physician specializing in Lifestyle Medicine and Metabolic Health. I was born in London and went to medical school at Cardiff University. I then hopped across the pond, completing my internal medicine residency in Baltimore, Maryland. I've since worked up and down the east coast in a variety of settings. My main passion is preventive medicine and wellness. I have authored 3 well-being books, run a popular health blog, and now create content across a number of social media channels including YouTube. 

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I'm on a mission to improve the true health & wellbeing of our fellow citizens, and unfortunately I do this swimming against the current of many of our healthcare institutions being corrupted and loaded up with conflicts of interest and other agendas.

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When I'm not working on all these things, I can be found in the gym, running on a street or beach near you, or traveling the world to see new things...

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Please check out more of my work including my social media content and wellbeing programs.